Crackers, standard snack-type, with whole wheat: nutrition facts
A 100 g serving of Crackers, standard snack-type, with whole wheat has 463 calories. About 59% of those calories come from carbohydrates, 6% from protein and 35% from fat.
- 463calories per 100 g
- 7.29 gprotein
- 68.37 gcarbohydrates
- 17.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 463 kcal |
| Protein | 7.29 g |
| Total fat | 17.84 g |
| Saturated fat | 4.35 g |
| Carbohydrates | 68.37 g |
| Fiber | 4.9 g |
| Sugars | 10.43 g |
| Sodium | 748 mg |
| Potassium | 209 mg |
| Cholesterol | 0 mg |
| Calcium | 167 mg |
| Iron | 3.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 crackers 1 serving | 15 g | 69 | 1.1 g | 10.3 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, standard snack-type, with whole wheat has 463 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 5 crackers 1 serving weighs about 15 g and has about 69 calories.
How much protein is in crackers?
100 g of Crackers, standard snack-type, with whole wheat has 7.29 g of protein.