Crackers, standard snack-type, sandwich, with cheese filling: nutrition facts
A 100 g serving of Crackers, standard snack-type, sandwich, with cheese filling has 477 calories. About 52% of those calories come from carbohydrates, 8% from protein and 40% from fat.
- 477calories per 100 g
- 9.3 gprotein
- 61.7 gcarbohydrates
- 21.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 477 kcal |
| Protein | 9.3 g |
| Total fat | 21.1 g |
| Saturated fat | 6.13 g |
| Carbohydrates | 61.7 g |
| Fiber | 1.9 g |
| Sugars | 3.18 g |
| Sodium | 978 mg |
| Potassium | 429 mg |
| Cholesterol | 2 mg |
| Calcium | 257 mg |
| Iron | 2.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 68 | 1.3 g | 8.8 g | 3 g |
| 1 cracker, sandwich | 7 g | 33 | 0.7 g | 4.3 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, standard snack-type, sandwich, with cheese filling has 477 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 68 calories.
How much protein is in crackers?
100 g of Crackers, standard snack-type, sandwich, with cheese filling has 9.3 g of protein.