Crackers, standard snack-type, regular, low salt: nutrition facts
A 100 g serving of Crackers, standard snack-type, regular, low salt has 502 calories. About 49% of those calories come from carbohydrates, 6% from protein and 45% from fat.
- 502calories per 100 g
- 7.4 gprotein
- 61 gcarbohydrates
- 25.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 502 kcal |
| Protein | 7.4 g |
| Total fat | 25.3 g |
| Saturated fat | 3.78 g |
| Carbohydrates | 61 g |
| Fiber | 1.6 g |
| Sugars | 1.79 g |
| Sodium | 216 mg |
| Potassium | 355 mg |
| Cholesterol | 0 mg |
| Calcium | 120 mg |
| Iron | 3.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 71 | 1.1 g | 8.7 g | 3.6 g |
| 1 cup, bite size | 62 g | 311 | 4.6 g | 37.8 g | 15.7 g |
| 1 cup, crushed | 72 g | 361 | 5.3 g | 43.9 g | 18.2 g |
| 1 cracker, rectangular | 4 g | 20 | 0.3 g | 2.4 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, standard snack-type, regular, low salt has 502 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 71 calories.
How much protein is in crackers?
100 g of Crackers, standard snack-type, regular, low salt has 7.4 g of protein.