Crackers, saltines, unsalted tops (includes oyster, soda, soup): nutrition facts
A 100 g serving of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 434 calories. About 67% of those calories come from carbohydrates, 9% from protein and 25% from fat.
- 434calories per 100 g
- 9.2 gprotein
- 71.5 gcarbohydrates
- 11.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 434 kcal |
| Protein | 9.2 g |
| Total fat | 11.8 g |
| Saturated fat | 2.93 g |
| Carbohydrates | 71.5 g |
| Fiber | 3 g |
| Sodium | 766 mg |
| Potassium | 128 mg |
| Cholesterol | 0 mg |
| Calcium | 119 mg |
| Iron | 5.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 62 | 1.3 g | 10.2 g | 1.7 g |
| 1 cracker | 3 g | 13 | 0.3 g | 2.1 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 434 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 62 calories.
How much protein is in crackers?
100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 9.2 g of protein.