Crackers, saltines (includes oyster, soda, soup): nutrition facts
A 100 g serving of Crackers, saltines (includes oyster, soda, soup) has 418 calories. About 72% of those calories come from carbohydrates, 9% from protein and 19% from fat.
- 418calories per 100 g
- 9.46 gprotein
- 74.05 gcarbohydrates
- 8.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 418 kcal |
| Protein | 9.46 g |
| Total fat | 8.64 g |
| Saturated fat | 1.65 g |
| Carbohydrates | 74.05 g |
| Fiber | 2.8 g |
| Sugars | 1.29 g |
| Sodium | 941 mg |
| Potassium | 152 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 5.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 crackers | 14.9 g | 62 | 1.4 g | 11 g | 1.3 g |
| 0.5 oz | 14.2 g | 59 | 1.3 g | 10.5 g | 1.2 g |
| 1 cup, crushed | 70 g | 293 | 6.6 g | 51.8 g | 6 g |
| 5 crackers square (1 serving) | 15 g | 63 | 1.4 g | 11.1 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, saltines (includes oyster, soda, soup) has 418 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 5 crackers weighs about 14.9 g and has about 62 calories.
How much protein is in crackers?
100 g of Crackers, saltines (includes oyster, soda, soup) has 9.46 g of protein.