Crackers, saltines, fat-free, low-sodium: nutrition facts
A 100 g serving of Crackers, saltines, fat-free, low-sodium has 393 calories. About 85% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 393calories per 100 g
- 10.5 gprotein
- 82.3 gcarbohydrates
- 1.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 393 kcal |
| Protein | 10.5 g |
| Total fat | 1.6 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 82.3 g |
| Fiber | 2.7 g |
| Sugars | 0.38 g |
| Sodium | 849 mg |
| Potassium | 115 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 7.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 saltines | 15 g | 59 | 1.6 g | 12.3 g | 0.2 g |
| 6 saltines | 30 g | 118 | 3.1 g | 24.7 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, saltines, fat-free, low-sodium has 393 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 3 saltines weighs about 15 g and has about 59 calories.
How much protein is in crackers?
100 g of Crackers, saltines, fat-free, low-sodium has 10.5 g of protein.