Crackers, rye, sandwich-type with cheese filling: nutrition facts
A 100 g serving of Crackers, rye, sandwich-type with cheese filling has 481 calories. About 51% of those calories come from carbohydrates, 8% from protein and 42% from fat.
- 481calories per 100 g
- 9.2 gprotein
- 60.8 gcarbohydrates
- 22.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 481 kcal |
| Protein | 9.2 g |
| Total fat | 22.3 g |
| Saturated fat | 5.99 g |
| Carbohydrates | 60.8 g |
| Fiber | 3.6 g |
| Sodium | 1044 mg |
| Potassium | 342 mg |
| Cholesterol | 9 mg |
| Calcium | 222 mg |
| Iron | 2.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 68 | 1.3 g | 8.6 g | 3.2 g |
| 1 cracker, sandwich | 7 g | 34 | 0.6 g | 4.3 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, rye, sandwich-type with cheese filling has 481 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 68 calories.
How much protein is in crackers?
100 g of Crackers, rye, sandwich-type with cheese filling has 9.2 g of protein.