Crackers, matzo, whole-wheat: nutrition facts
A 100 g serving of Crackers, matzo, whole-wheat has 351 calories. About 83% of those calories come from carbohydrates, 14% from protein and 4% from fat.
- 351calories per 100 g
- 13.1 gprotein
- 78.9 gcarbohydrates
- 1.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 351 kcal |
| Protein | 13.1 g |
| Total fat | 1.5 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 78.9 g |
| Fiber | 11.8 g |
| Sodium | 2 mg |
| Potassium | 316 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 4.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 50 | 1.9 g | 11.2 g | 0.2 g |
| 1 matzo | 28 g | 98 | 3.7 g | 22.1 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, matzo, whole-wheat has 351 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 50 calories.
How much protein is in crackers?
100 g of Crackers, matzo, whole-wheat has 13.1 g of protein.