Crackers, matzo, plain: nutrition facts
A 100 g serving of Crackers, matzo, plain has 395 calories. About 86% of those calories come from carbohydrates, 10% from protein and 3% from fat.
- 395calories per 100 g
- 10 gprotein
- 83.7 gcarbohydrates
- 1.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 395 kcal |
| Protein | 10 g |
| Total fat | 1.4 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 83.7 g |
| Fiber | 3 g |
| Sugars | 0.29 g |
| Sodium | 0 mg |
| Potassium | 112 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 3.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 56 | 1.4 g | 11.9 g | 0.2 g |
| 1 matzo | 28 g | 111 | 2.8 g | 23.4 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, matzo, plain has 395 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 56 calories.
How much protein is in crackers?
100 g of Crackers, matzo, plain has 10 g of protein.