Crackers, matzo, egg and onion: nutrition facts
A 100 g serving of Crackers, matzo, egg and onion has 391 calories. About 80% of those calories come from carbohydrates, 10% from protein and 9% from fat.
- 391calories per 100 g
- 10 gprotein
- 77.1 gcarbohydrates
- 3.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 391 kcal |
| Protein | 10 g |
| Total fat | 3.9 g |
| Saturated fat | 0.94 g |
| Carbohydrates | 77.1 g |
| Fiber | 5 g |
| Sodium | 285 mg |
| Potassium | 83 mg |
| Cholesterol | 45 mg |
| Calcium | 36 mg |
| Iron | 4.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 56 | 1.4 g | 10.9 g | 0.6 g |
| 1 matzo | 28 g | 109 | 2.8 g | 21.6 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, matzo, egg and onion has 391 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 56 calories.
How much protein is in crackers?
100 g of Crackers, matzo, egg and onion has 10 g of protein.