Crackers, gluten-free, multi-seeded and multigrain: nutrition facts
A 100 g serving of Crackers, gluten-free, multi-seeded and multigrain has 453 calories. About 59% of those calories come from carbohydrates, 10% from protein and 31% from fat.
- 453calories per 100 g
- 11.25 gprotein
- 66.3 gcarbohydrates
- 15.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 453 kcal |
| Protein | 11.25 g |
| Total fat | 15.84 g |
| Saturated fat | 2.07 g |
| Carbohydrates | 66.3 g |
| Fiber | 10.2 g |
| Sugars | 0.86 g |
| Sodium | 438 mg |
| Potassium | 381 mg |
| Cholesterol | 0 mg |
| Calcium | 238 mg |
| Iron | 2.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 crackers | 6.1 g | 28 | 0.7 g | 4 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, gluten-free, multi-seeded and multigrain has 453 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 3 crackers weighs about 6.1 g and has about 28 calories.
How much protein is in crackers?
100 g of Crackers, gluten-free, multi-seeded and multigrain has 11.25 g of protein.