Crackers, cheese, whole grain: nutrition facts
A 100 g serving of Crackers, cheese, whole grain has 412 calories. About 56% of those calories come from carbohydrates, 9% from protein and 35% from fat.
- 412calories per 100 g
- 9.62 gprotein
- 57.29 gcarbohydrates
- 16.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 412 kcal |
| Protein | 9.62 g |
| Total fat | 16.03 g |
| Saturated fat | 3.21 g |
| Carbohydrates | 57.29 g |
| Fiber | 6.4 g |
| Sugars | 0 g |
| Sodium | 706 mg |
| Potassium | 212 mg |
| Cholesterol | 16 mg |
| Calcium | 128 mg |
| Iron | 3.46 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 55 pieces | 31 g | 128 | 3 g | 17.8 g | 5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, cheese, whole grain has 412 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 1 serving 55 pieces weighs about 31 g and has about 128 calories.
How much protein is in crackers?
100 g of Crackers, cheese, whole grain has 9.62 g of protein.