Crackers, cheese, sandwich-type with cheese filling: nutrition facts
A 100 g serving of Crackers, cheese, sandwich-type with cheese filling has 490 calories. About 48% of those calories come from carbohydrates, 7% from protein and 45% from fat.
- 490calories per 100 g
- 8.92 gprotein
- 58.76 gcarbohydrates
- 24.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 490 kcal |
| Protein | 8.92 g |
| Total fat | 24.41 g |
| Saturated fat | 4.81 g |
| Carbohydrates | 58.76 g |
| Fiber | 1.9 g |
| Sugars | 12.33 g |
| Sodium | 878 mg |
| Potassium | 295 mg |
| Cholesterol | 6 mg |
| Calcium | 89 mg |
| Iron | 2.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 cracker 1 cracker = 6.5g | 39 g | 191 | 3.5 g | 22.9 g | 9.5 g |
| 1 sandwich | 6.5 g | 32 | 0.6 g | 3.8 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, cheese, sandwich-type with cheese filling has 490 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 6 cracker 1 cracker = 6.5g weighs about 39 g and has about 191 calories.
How much protein is in crackers?
100 g of Crackers, cheese, sandwich-type with cheese filling has 8.92 g of protein.