Crackers, cheese, regular: nutrition facts
A 100 g serving of Crackers, cheese, regular has 489 calories. About 49% of those calories come from carbohydrates, 9% from protein and 42% from fat.
- 489calories per 100 g
- 10.93 gprotein
- 59.42 gcarbohydrates
- 22.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 489 kcal |
| Protein | 10.93 g |
| Total fat | 22.74 g |
| Saturated fat | 5.29 g |
| Carbohydrates | 59.42 g |
| Fiber | 2.3 g |
| Sugars | 4.53 g |
| Sodium | 973 mg |
| Potassium | 156 mg |
| Cholesterol | 3 mg |
| Calcium | 136 mg |
| Iron | 4.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 69 | 1.6 g | 8.4 g | 3.2 g |
| 1 cup, bite size | 62 g | 303 | 6.8 g | 36.8 g | 14.1 g |
| 1 cup, crushed | 72 g | 352 | 7.9 g | 42.8 g | 16.4 g |
| 1 gold fish | 0.6 g | 3 | 0.1 g | 0.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, cheese, regular has 489 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 0.5 oz weighs about 14.2 g and has about 69 calories.
How much protein is in crackers?
100 g of Crackers, cheese, regular has 10.93 g of protein.