Crackers, cheese, reduced fat: nutrition facts
A 100 g serving of Crackers, cheese, reduced fat has 418 calories. About 65% of those calories come from carbohydrates, 10% from protein and 25% from fat.
- 418calories per 100 g
- 10 gprotein
- 68.19 gcarbohydrates
- 11.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 418 kcal |
| Protein | 10 g |
| Total fat | 11.67 g |
| Saturated fat | 3.33 g |
| Carbohydrates | 68.19 g |
| Fiber | 3.3 g |
| Sugars | 0 g |
| Sodium | 1167 mg |
| Potassium | 141 mg |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 4.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 30 g | 125 | 3 g | 20.5 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crackers?
A 100 g serving of Crackers, cheese, reduced fat has 418 calories, according to USDA data.
How many calories are in one serving of crackers?
A serving of 1 serving weighs about 30 g and has about 125 calories.
How much protein is in crackers?
100 g of Crackers, cheese, reduced fat has 10 g of protein.