Cracker, meal: nutrition facts
A 100 g serving of Cracker, meal has 383 calories. About 86% of those calories come from carbohydrates, 10% from protein and 4% from fat.
- 383calories per 100 g
- 9.3 gprotein
- 80.9 gcarbohydrates
- 1.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 383 kcal |
| Protein | 9.3 g |
| Total fat | 1.7 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 80.9 g |
| Fiber | 2.6 g |
| Sugars | 0.33 g |
| Sodium | 16 mg |
| Potassium | 115 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 4.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 109 | 2.6 g | 23 g | 0.5 g |
| 1 cup | 115 g | 440 | 10.7 g | 93 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cracker?
A 100 g serving of Cracker, meal has 383 calories, according to USDA data.
How many calories are in one serving of cracker?
A serving of 1 oz weighs about 28.4 g and has about 109 calories.
How much protein is in cracker?
100 g of Cracker, meal has 9.3 g of protein.