Cookies, vanilla wafers, lower fat: nutrition facts
A 100 g serving of Cookies, vanilla wafers, lower fat has 441 calories. About 65% of those calories come from carbohydrates, 4% from protein and 30% from fat.
- 441calories per 100 g
- 5 gprotein
- 73.6 gcarbohydrates
- 15.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 441 kcal |
| Protein | 5 g |
| Total fat | 15.2 g |
| Saturated fat | 3.84 g |
| Carbohydrates | 73.6 g |
| Fiber | 1.9 g |
| Sugars | 37.5 g |
| Sodium | 388 mg |
| Potassium | 97 mg |
| Cholesterol | 51 mg |
| Calcium | 48 mg |
| Iron | 2.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 125 | 1.4 g | 20.9 g | 4.3 g |
| 1 cup, crumbs | 80 g | 353 | 4 g | 58.9 g | 12.2 g |
| 1 large | 6 g | 26 | 0.3 g | 4.4 g | 0.9 g |
| 1 medium | 4 g | 18 | 0.2 g | 2.9 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, vanilla wafers, lower fat has 441 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 125 calories.
How much protein is in cookies?
100 g of Cookies, vanilla wafers, lower fat has 5 g of protein.