Cookies, vanilla sandwich with creme filling: nutrition facts
A 100 g serving of Cookies, vanilla sandwich with creme filling has 483 calories. About 59% of those calories come from carbohydrates, 4% from protein and 37% from fat.
- 483calories per 100 g
- 4.5 gprotein
- 72.1 gcarbohydrates
- 20 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 483 kcal |
| Protein | 4.5 g |
| Total fat | 20 g |
| Saturated fat | 2.98 g |
| Carbohydrates | 72.1 g |
| Fiber | 1.5 g |
| Sugars | 39.3 g |
| Sodium | 388 mg |
| Potassium | 91 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 2.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 137 | 1.3 g | 20.5 g | 5.7 g |
| 1 cookie, oval (3-1/8" x 1-1/4" x 3/8") | 15 g | 72 | 0.7 g | 10.8 g | 3 g |
| 1 cookie, round (1-3/4" dia) | 10 g | 48 | 0.5 g | 7.2 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, vanilla sandwich with creme filling has 483 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 137 calories.
How much protein is in cookies?
100 g of Cookies, vanilla sandwich with creme filling has 4.5 g of protein.