Cookies, sugar wafers with creme filling, regular: nutrition facts
A 100 g serving of Cookies, sugar wafers with creme filling, regular has 502 calories. About 56% of those calories come from carbohydrates, 3% from protein and 41% from fat.
- 502calories per 100 g
- 3.84 gprotein
- 70.64 gcarbohydrates
- 23.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 502 kcal |
| Protein | 3.84 g |
| Total fat | 23.24 g |
| Saturated fat | 11.9 g |
| Carbohydrates | 70.64 g |
| Fiber | 1.6 g |
| Sugars | 42.95 g |
| Sodium | 103 mg |
| Potassium | 117 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 3.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 cookies | 36 g | 181 | 1.4 g | 25.4 g | 8.4 g |
| 1 cookie | 10.1 g | 51 | 0.4 g | 7.1 g | 2.3 g |
| 1 oz | 28.4 g | 143 | 1.1 g | 20.1 g | 6.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, sugar wafers with creme filling, regular has 502 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 3 cookies weighs about 36 g and has about 181 calories.
How much protein is in cookies?
100 g of Cookies, sugar wafers with creme filling, regular has 3.84 g of protein.