Cookies, oatmeal, dry mix: nutrition facts
A 100 g serving of Cookies, oatmeal, dry mix has 462 calories. About 58% of those calories come from carbohydrates, 6% from protein and 37% from fat.
- 462calories per 100 g
- 6.5 gprotein
- 67.3 gcarbohydrates
- 19.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 462 kcal |
| Protein | 6.5 g |
| Total fat | 19.2 g |
| Saturated fat | 4.76 g |
| Carbohydrates | 67.3 g |
| Sodium | 473 mg |
| Potassium | 183 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 2.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 131 | 1.8 g | 19.1 g | 5.5 g |
| 1 package (17.5 oz) | 496 g | 2292 | 32.2 g | 333.8 g | 95.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, oatmeal, dry mix has 462 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 131 calories.
How much protein is in cookies?
100 g of Cookies, oatmeal, dry mix has 6.5 g of protein.