Cookies, ladyfingers, without lemon juice and rind: nutrition facts
A 100 g serving of Cookies, ladyfingers, without lemon juice and rind has 363 calories. About 66% of those calories come from carbohydrates, 12% from protein and 23% from fat.
- 363calories per 100 g
- 10.6 gprotein
- 59.7 gcarbohydrates
- 9.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 363 kcal |
| Protein | 10.6 g |
| Total fat | 9.1 g |
| Saturated fat | 3.02 g |
| Carbohydrates | 59.7 g |
| Fiber | 1 g |
| Sodium | 147 mg |
| Potassium | 113 mg |
| Cholesterol | 221 mg |
| Calcium | 47 mg |
| Iron | 3.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 103 | 3 g | 17 g | 2.6 g |
| 1 anisette sponge (4" x 1-1/8" x 7/8") | 13 g | 47 | 1.4 g | 7.8 g | 1.2 g |
| 1 breakfast treat (approx 4" x 2" x 7/8") | 24 g | 87 | 2.5 g | 14.3 g | 2.2 g |
| 1 ladyfinger | 11 g | 40 | 1.2 g | 6.6 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, ladyfingers, without lemon juice and rind has 363 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 103 calories.
How much protein is in cookies?
100 g of Cookies, ladyfingers, without lemon juice and rind has 10.6 g of protein.