Cookies, chocolate wafers: nutrition facts
A 100 g serving of Cookies, chocolate wafers has 433 calories. About 65% of those calories come from carbohydrates, 6% from protein and 29% from fat.
- 433calories per 100 g
- 6.6 gprotein
- 72.7 gcarbohydrates
- 14.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 433 kcal |
| Protein | 6.6 g |
| Total fat | 14.2 g |
| Saturated fat | 4.24 g |
| Carbohydrates | 72.7 g |
| Fiber | 3.4 g |
| Sugars | 37.43 g |
| Sodium | 580 mg |
| Potassium | 210 mg |
| Cholesterol | 2 mg |
| Calcium | 31 mg |
| Iron | 4.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 123 | 1.9 g | 20.6 g | 4 g |
| 1 cup, crumbs | 112 g | 485 | 7.4 g | 81.4 g | 15.9 g |
| 1 wafer | 6 g | 26 | 0.4 g | 4.4 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, chocolate wafers has 433 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 123 calories.
How much protein is in cookies?
100 g of Cookies, chocolate wafers has 6.6 g of protein.