Cookies, chocolate chip, commercially prepared, regular, lower fat: nutrition facts
A 100 g serving of Cookies, chocolate chip, commercially prepared, regular, lower fat has 451 calories. About 59% of those calories come from carbohydrates, 5% from protein and 35% from fat.
- 451calories per 100 g
- 5.97 gprotein
- 67.49 gcarbohydrates
- 17.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 451 kcal |
| Protein | 5.97 g |
| Total fat | 17.91 g |
| Saturated fat | 5.96 g |
| Carbohydrates | 67.49 g |
| Fiber | 3 g |
| Sugars | 32.84 g |
| Sodium | 418 mg |
| Potassium | 134 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 3.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 3 cookies | 34 g | 153 | 2 g | 22.9 g | 6.1 g |
| 1 oz | 28.4 g | 128 | 1.7 g | 19.2 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, chocolate chip, commercially prepared, regular, lower fat has 451 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 serving 3 cookies weighs about 34 g and has about 153 calories.
How much protein is in cookies?
100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat has 5.97 g of protein.