Cookies, brownies, commercially prepared: nutrition facts
A 100 g serving of Cookies, brownies, commercially prepared has 405 calories. About 61% of those calories come from carbohydrates, 5% from protein and 35% from fat.
- 405calories per 100 g
- 4.8 gprotein
- 63.9 gcarbohydrates
- 16.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 405 kcal |
| Protein | 4.8 g |
| Total fat | 16.3 g |
| Saturated fat | 4.24 g |
| Carbohydrates | 63.9 g |
| Fiber | 2.1 g |
| Sugars | 36.61 g |
| Sodium | 286 mg |
| Potassium | 149 mg |
| Cholesterol | 17 mg |
| Calcium | 29 mg |
| Iron | 2.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 115 | 1.4 g | 18.1 g | 4.6 g |
| 1 square, large (2-3/4" sq x 7/8") | 56 g | 227 | 2.7 g | 35.8 g | 9.1 g |
| 1 package, Little Debbie (twin wrapped) | 61 g | 247 | 2.9 g | 39 g | 9.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, brownies, commercially prepared has 405 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 oz weighs about 28.4 g and has about 115 calories.
How much protein is in cookies?
100 g of Cookies, brownies, commercially prepared has 4.8 g of protein.