Cookies, brownies, commercially prepared, reduced fat, with added fiber: nutrition facts
A 100 g serving of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 345 calories. About 71% of those calories come from carbohydrates, 3% from protein and 25% from fat.
- 345calories per 100 g
- 2.77 gprotein
- 61.58 gcarbohydrates
- 9.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 2.77 g |
| Total fat | 9.68 g |
| Saturated fat | 2.77 g |
| Carbohydrates | 61.58 g |
| Fiber | 11.1 g |
| Sugars | 38.73 g |
| Sodium | 290 mg |
| Potassium | 143 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 1.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 brownie 1 serving | 36 g | 124 | 1 g | 22.2 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cookies?
A 100 g serving of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 345 calories, according to USDA data.
How many calories are in one serving of cookies?
A serving of 1 brownie 1 serving weighs about 36 g and has about 124 calories.
How much protein is in cookies?
100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.77 g of protein.