Chicken, stewing, meat and skin, raw: nutrition facts
A 100 g serving of Chicken, stewing, meat and skin, raw has 258 calories. About 0% of those calories come from carbohydrates, 28% from protein and 72% from fat.
- 258calories per 100 g
- 17.55 gprotein
- 0 gcarbohydrates
- 20.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 17.55 g |
| Total fat | 20.33 g |
| Saturated fat | 5.71 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
| Potassium | 204 mg |
| Cholesterol | 71 mg |
| Calcium | 10 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 219 | 14.9 g | 0 g | 17.3 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 271 g | 699 | 47.6 g | 0 g | 55.1 g |
| 0.5 chicken, bone removed | 398 g | 1027 | 69.8 g | 0 g | 80.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, stewing, meat and skin, raw has 258 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 219 calories.
How much protein is in chicken?
100 g of Chicken, stewing, meat and skin, raw has 17.55 g of protein.