Chicken, stewing, light meat, meat only, cooked, stewed: nutrition facts
A 100 g serving of Chicken, stewing, light meat, meat only, cooked, stewed has 213 calories. About 0% of those calories come from carbohydrates, 65% from protein and 35% from fat.
- 213calories per 100 g
- 33.04 gprotein
- 0 gcarbohydrates
- 7.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 33.04 g |
| Total fat | 7.98 g |
| Saturated fat | 1.98 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 58 mg |
| Potassium | 199 mg |
| Cholesterol | 70 mg |
| Calcium | 14 mg |
| Iron | 1.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 298 | 46.3 g | 0 g | 11.2 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 64 g | 136 | 21.1 g | 0 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, stewing, light meat, meat only, cooked, stewed has 213 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 cup, chopped or diced weighs about 140 g and has about 298 calories.
How much protein is in chicken?
100 g of Chicken, stewing, light meat, meat only, cooked, stewed has 33.04 g of protein.