Chicken, stewing, dark meat, meat only, raw: nutrition facts
A 100 g serving of Chicken, stewing, dark meat, meat only, raw has 157 calories. About 0% of those calories come from carbohydrates, 52% from protein and 48% from fat.
- 157calories per 100 g
- 19.7 gprotein
- 0 gcarbohydrates
- 8.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 19.7 g |
| Total fat | 8.12 g |
| Saturated fat | 2.08 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 101 mg |
| Potassium | 242 mg |
| Cholesterol | 77 mg |
| Calcium | 10 mg |
| Iron | 1.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 105 g | 165 | 20.7 g | 0 g | 8.5 g |
| 0.5 chicken, bone and skin removed | 154 g | 242 | 30.3 g | 0 g | 12.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, stewing, dark meat, meat only, raw has 157 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 unit (yield from 1 lb ready-to-cook chicken) weighs about 105 g and has about 165 calories.
How much protein is in chicken?
100 g of Chicken, stewing, dark meat, meat only, raw has 19.7 g of protein.