Chicken, cornish game hens, meat only, raw: nutrition facts
A 100 g serving of Chicken, cornish game hens, meat only, raw has 116 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 116calories per 100 g
- 20.04 gprotein
- 0 gcarbohydrates
- 3.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 20.04 g |
| Total fat | 3.33 g |
| Saturated fat | 0.85 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Potassium | 269 mg |
| Cholesterol | 91 mg |
| Calcium | 12 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 99 | 17 g | 0 g | 2.8 g |
| 0.5 bird | 120 g | 139 | 24 g | 0 g | 4 g |
| 1 bird whole | 239 g | 277 | 47.9 g | 0 g | 8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, cornish game hens, meat only, raw has 116 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 99 calories.
How much protein is in chicken?
100 g of Chicken, cornish game hens, meat only, raw has 20.04 g of protein.