Chicken, broilers or fryers, light meat, meat only, cooked, fried: nutrition facts
A 100 g serving of Chicken, broilers or fryers, light meat, meat only, cooked, fried has 192 calories. About 1% of those calories come from carbohydrates, 72% from protein and 27% from fat.
- 192calories per 100 g
- 32.82 gprotein
- 0.42 gcarbohydrates
- 5.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 32.82 g |
| Total fat | 5.54 g |
| Saturated fat | 1.52 g |
| Carbohydrates | 0.42 g |
| Fiber | 0 g |
| Sodium | 81 mg |
| Potassium | 263 mg |
| Cholesterol | 90 mg |
| Calcium | 16 mg |
| Iron | 1.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 269 | 45.9 g | 0.6 g | 7.8 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 64 g | 123 | 21 g | 0.3 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, light meat, meat only, cooked, fried has 192 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 cup weighs about 140 g and has about 269 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, light meat, meat only, cooked, fried has 32.82 g of protein.