Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour: nutrition facts
A 100 g serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 246 calories. About 3% of those calories come from carbohydrates, 51% from protein and 46% from fat.
- 246calories per 100 g
- 30.45 gprotein
- 1.82 gcarbohydrates
- 12.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 246 kcal |
| Protein | 30.45 g |
| Total fat | 12.09 g |
| Saturated fat | 3.32 g |
| Carbohydrates | 1.82 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Sodium | 77 mg |
| Potassium | 239 mg |
| Cholesterol | 87 mg |
| Calcium | 16 mg |
| Iron | 1.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 78 g | 192 | 23.8 g | 1.4 g | 9.4 g |
| 0.5 chicken, bone removed | 130 g | 320 | 39.6 g | 2.4 g | 15.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 246 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 1 unit (yield from 1 lb ready-to-cook chicken) weighs about 78 g and has about 192 calories.
How much protein is in chicken?
100 g of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 30.45 g of protein.