Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised: nutrition facts
A 100 g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 145 calories. About 0% of those calories come from carbohydrates, 78% from protein and 22% from fat.
- 145calories per 100 g
- 28.24 gprotein
- 0 gcarbohydrates
- 3.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 28.24 g |
| Total fat | 3.61 g |
| Saturated fat | 1.19 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 172 mg |
| Potassium | 313 mg |
| Cholesterol | 99 mg |
| Calcium | 5 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 123 | 24 g | 0 g | 3.1 g |
| 1 piece | 195 g | 283 | 55.1 g | 0 g | 7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken?
A 100 g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 145 calories, according to USDA data.
How many calories are in one serving of chicken?
A serving of 3 oz weighs about 85 g and has about 123 calories.
How much protein is in chicken?
100 g of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 28.24 g of protein.