Cake, sponge, prepared from recipe: nutrition facts
A 100 g serving of Cake, sponge, prepared from recipe has 297 calories. About 77% of those calories come from carbohydrates, 10% from protein and 13% from fat.
- 297calories per 100 g
- 7.3 gprotein
- 57.7 gcarbohydrates
- 4.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 7.3 g |
| Total fat | 4.3 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 57.7 g |
| Sodium | 228 mg |
| Potassium | 141 mg |
| Cholesterol | 170 mg |
| Calcium | 42 mg |
| Iron | 1.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 84 | 2.1 g | 16.4 g | 1.2 g |
| 1 piece (1/12 of 10 inch cake) | 63 g | 187 | 4.6 g | 36.4 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cake?
A 100 g serving of Cake, sponge, prepared from recipe has 297 calories, according to USDA data.
How many calories are in one serving of cake?
A serving of 1 oz weighs about 28.4 g and has about 84 calories.
How much protein is in cake?
100 g of Cake, sponge, prepared from recipe has 7.3 g of protein.