Bread, white wheat: nutrition facts
A 100 g serving of Bread, white wheat has 238 calories. About 74% of those calories come from carbohydrates, 18% from protein and 8% from fat.
- 238calories per 100 g
- 10.66 gprotein
- 43.91 gcarbohydrates
- 2.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 238 kcal |
| Protein | 10.66 g |
| Total fat | 2.15 g |
| Saturated fat | 0.63 g |
| Carbohydrates | 43.91 g |
| Fiber | 9.2 g |
| Sugars | 5 g |
| Sodium | 478 mg |
| Potassium | 127 mg |
| Cholesterol | 0 mg |
| Calcium | 684 mg |
| Iron | 4.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 67 | 3 g | 12.3 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, white wheat has 238 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 slice weighs about 28 g and has about 67 calories.
How much protein is in bread?
100 g of Bread, white wheat has 10.66 g of protein.