Bread, white, prepared from recipe, made with low fat (2%) milk: nutrition facts
A 100 g serving of Bread, white, prepared from recipe, made with low fat (2%) milk has 285 calories. About 71% of those calories come from carbohydrates, 11% from protein and 18% from fat.
- 285calories per 100 g
- 7.9 gprotein
- 49.6 gcarbohydrates
- 5.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 7.9 g |
| Total fat | 5.7 g |
| Saturated fat | 1.18 g |
| Carbohydrates | 49.6 g |
| Fiber | 2 g |
| Sodium | 359 mg |
| Potassium | 146 mg |
| Cholesterol | 3 mg |
| Calcium | 57 mg |
| Iron | 2.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 81 | 2.2 g | 14.1 g | 1.6 g |
| 1 slice | 42 g | 120 | 3.3 g | 20.8 g | 2.4 g |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 33 g | 94 | 2.6 g | 16.4 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, white, prepared from recipe, made with low fat (2%) milk has 285 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 81 calories.
How much protein is in bread?
100 g of Bread, white, prepared from recipe, made with low fat (2%) milk has 7.9 g of protein.