Bread, white, commercially prepared, toasted, low sodium no salt: nutrition facts
A 100 g serving of Bread, white, commercially prepared, toasted, low sodium no salt has 293 calories. About 75% of those calories come from carbohydrates, 12% from protein and 12% from fat.
- 293calories per 100 g
- 9 gprotein
- 54.4 gcarbohydrates
- 4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 293 kcal |
| Protein | 9 g |
| Total fat | 4 g |
| Saturated fat | 0.89 g |
| Carbohydrates | 54.4 g |
| Sodium | 376 mg |
| Potassium | 131 mg |
| Cholesterol | 1 mg |
| Calcium | 119 mg |
| Iron | 3.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 83 | 2.6 g | 15.4 g | 1.1 g |
| 1 slice | 23 g | 67 | 2.1 g | 12.5 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, white, commercially prepared, toasted, low sodium no salt has 293 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 83 calories.
How much protein is in bread?
100 g of Bread, white, commercially prepared, toasted, low sodium no salt has 9 g of protein.