Bread, wheat: nutrition facts
A 100 g serving of Bread, wheat has 274 calories. About 70% of those calories come from carbohydrates, 16% from protein and 15% from fat.
- 274calories per 100 g
- 10.67 gprotein
- 47.54 gcarbohydrates
- 4.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 274 kcal |
| Protein | 10.67 g |
| Total fat | 4.53 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 47.54 g |
| Fiber | 4 g |
| Sugars | 5.73 g |
| Sodium | 473 mg |
| Potassium | 141 mg |
| Cholesterol | 0 mg |
| Calcium | 125 mg |
| Iron | 3.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 29 g | 79 | 3.1 g | 13.8 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, wheat has 274 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 slice weighs about 29 g and has about 79 calories.
How much protein is in bread?
100 g of Bread, wheat has 10.67 g of protein.