Bread, sticks, plain: nutrition facts
A 100 g serving of Bread, sticks, plain has 412 calories. About 67% of those calories come from carbohydrates, 12% from protein and 21% from fat.
- 412calories per 100 g
- 12 gprotein
- 68.4 gcarbohydrates
- 9.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 412 kcal |
| Protein | 12 g |
| Total fat | 9.5 g |
| Saturated fat | 1.41 g |
| Carbohydrates | 68.4 g |
| Fiber | 3 g |
| Sugars | 1.26 g |
| Sodium | 713 mg |
| Potassium | 124 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 4.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, small pieces | 46 g | 190 | 5.5 g | 31.5 g | 4.4 g |
| 1 stick, small (approx 4-1/4" long) | 5 g | 21 | 0.6 g | 3.4 g | 0.5 g |
| 1 stick (7-5/8" x 5/8") | 10 g | 41 | 1.2 g | 6.8 g | 0.9 g |
| 1 stick (9-1/4" x 3/8") | 6 g | 25 | 0.7 g | 4.1 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, sticks, plain has 412 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 cup, small pieces weighs about 46 g and has about 190 calories.
How much protein is in bread?
100 g of Bread, sticks, plain has 12 g of protein.