Bread, salvadoran sweet cheese (quesadilla salvadorena): nutrition facts
A 100 g serving of Bread, salvadoran sweet cheese (quesadilla salvadorena) has 374 calories. About 51% of those calories come from carbohydrates, 8% from protein and 41% from fat.
- 374calories per 100 g
- 7.12 gprotein
- 47.84 gcarbohydrates
- 17.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 374 kcal |
| Protein | 7.12 g |
| Total fat | 17.12 g |
| Saturated fat | 4.61 g |
| Carbohydrates | 47.84 g |
| Fiber | 0.7 g |
| Sugars | 24.9 g |
| Sodium | 510 mg |
| Potassium | 350 mg |
| Cholesterol | 59 mg |
| Calcium | 73 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (approximate serving size) | 55 g | 206 | 3.9 g | 26.3 g | 9.4 g |
| 1 cake square (average weight of whole item) | 399 g | 1492 | 28.4 g | 190.9 g | 68.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, salvadoran sweet cheese (quesadilla salvadorena) has 374 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 serving (approximate serving size) weighs about 55 g and has about 206 calories.
How much protein is in bread?
100 g of Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7.12 g of protein.