Bread, reduced-calorie, oatmeal: nutrition facts
A 100 g serving of Bread, reduced-calorie, oatmeal has 210 calories. About 74% of those calories come from carbohydrates, 13% from protein and 13% from fat.
- 210calories per 100 g
- 7.6 gprotein
- 43.3 gcarbohydrates
- 3.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7.6 g |
| Total fat | 3.5 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 43.3 g |
| Sodium | 388 mg |
| Potassium | 124 mg |
| Cholesterol | 0 mg |
| Calcium | 115 mg |
| Iron | 2.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 60 | 2.2 g | 12.3 g | 1 g |
| 1 slice | 23 g | 48 | 1.7 g | 10 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, reduced-calorie, oatmeal has 210 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 60 calories.
How much protein is in bread?
100 g of Bread, reduced-calorie, oatmeal has 7.6 g of protein.