Bread, pumpernickel: nutrition facts
A 100 g serving of Bread, pumpernickel has 250 calories. About 75% of those calories come from carbohydrates, 14% from protein and 11% from fat.
- 250calories per 100 g
- 8.7 gprotein
- 47.5 gcarbohydrates
- 3.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 8.7 g |
| Total fat | 3.1 g |
| Saturated fat | 0.44 g |
| Carbohydrates | 47.5 g |
| Fiber | 6.5 g |
| Sugars | 0.53 g |
| Sodium | 596 mg |
| Potassium | 208 mg |
| Cholesterol | 0 mg |
| Calcium | 68 mg |
| Iron | 2.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 71 | 2.5 g | 13.5 g | 0.9 g |
| 1 slice, regular | 26 g | 65 | 2.3 g | 12.3 g | 0.8 g |
| 1 slice, snack-size | 7 g | 18 | 0.6 g | 3.3 g | 0.2 g |
| 1 slice, thin | 20 g | 50 | 1.7 g | 9.5 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, pumpernickel has 250 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 71 calories.
How much protein is in bread?
100 g of Bread, pumpernickel has 8.7 g of protein.