Bread, protein, (includes gluten), toasted: nutrition facts
A 100 g serving of Bread, protein, (includes gluten), toasted has 270 calories. About 72% of those calories come from carbohydrates, 20% from protein and 8% from fat.
- 270calories per 100 g
- 13.2 gprotein
- 48.1 gcarbohydrates
- 2.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 13.2 g |
| Total fat | 2.4 g |
| Saturated fat | 0.36 g |
| Carbohydrates | 48.1 g |
| Fiber | 3.3 g |
| Sugars | 1.44 g |
| Sodium | 444 mg |
| Potassium | 346 mg |
| Cholesterol | 0 mg |
| Calcium | 136 mg |
| Iron | 4.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 77 | 3.7 g | 13.7 g | 0.7 g |
| 1 slice | 17 g | 46 | 2.2 g | 8.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, protein, (includes gluten), toasted has 270 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 77 calories.
How much protein is in bread?
100 g of Bread, protein, (includes gluten), toasted has 13.2 g of protein.