Bread, oat bran: nutrition facts
A 100 g serving of Bread, oat bran has 236 calories. About 66% of those calories come from carbohydrates, 17% from protein and 16% from fat.
- 236calories per 100 g
- 10.4 gprotein
- 39.8 gcarbohydrates
- 4.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 236 kcal |
| Protein | 10.4 g |
| Total fat | 4.4 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 39.8 g |
| Fiber | 4.5 g |
| Sugars | 7.7 g |
| Sodium | 353 mg |
| Potassium | 147 mg |
| Cholesterol | 0 mg |
| Calcium | 65 mg |
| Iron | 3.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 67 | 3 g | 11.3 g | 1.2 g |
| 1 slice | 30 g | 71 | 3.1 g | 11.9 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, oat bran has 236 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 67 calories.
How much protein is in bread?
100 g of Bread, oat bran has 10.4 g of protein.