Bread, naan, whole wheat, commercially prepared, refrigerated: nutrition facts
A 100 g serving of Bread, naan, whole wheat, commercially prepared, refrigerated has 286 calories. About 65% of those calories come from carbohydrates, 14% from protein and 21% from fat.
- 286calories per 100 g
- 10.2 gprotein
- 46.21 gcarbohydrates
- 6.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 286 kcal |
| Protein | 10.2 g |
| Total fat | 6.7 g |
| Saturated fat | 2.91 g |
| Carbohydrates | 46.21 g |
| Fiber | 4.8 g |
| Sugars | 3.4 g |
| Sodium | 467 mg |
| Potassium | 185 mg |
| Cholesterol | 1 mg |
| Calcium | 59 mg |
| Iron | 1.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 106 g | 303 | 10.8 g | 49 g | 7.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, naan, whole wheat, commercially prepared, refrigerated has 286 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 piece weighs about 106 g and has about 303 calories.
How much protein is in bread?
100 g of Bread, naan, whole wheat, commercially prepared, refrigerated has 10.2 g of protein.