Bread, multi-grain, toasted (includes whole-grain): nutrition facts
A 100 g serving of Bread, multi-grain, toasted (includes whole-grain) has 288 calories. About 65% of those calories come from carbohydrates, 20% from protein and 14% from fat.
- 288calories per 100 g
- 14.52 gprotein
- 47.11 gcarbohydrates
- 4.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 288 kcal |
| Protein | 14.52 g |
| Total fat | 4.6 g |
| Saturated fat | 0.95 g |
| Carbohydrates | 47.11 g |
| Fiber | 8.1 g |
| Sugars | 6.94 g |
| Sodium | 414 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 111 mg |
| Iron | 2.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 82 | 4.1 g | 13.4 g | 1.3 g |
| 1 slice regular | 24 g | 69 | 3.5 g | 11.3 g | 1.1 g |
| 1 slice large | 38 g | 109 | 5.5 g | 17.9 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, multi-grain, toasted (includes whole-grain) has 288 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 oz weighs about 28.4 g and has about 82 calories.
How much protein is in bread?
100 g of Bread, multi-grain, toasted (includes whole-grain) has 14.52 g of protein.