Bread, chapati or roti, whole wheat, commercially prepared, frozen: nutrition facts
A 100 g serving of Bread, chapati or roti, whole wheat, commercially prepared, frozen has 299 calories. About 62% of those calories come from carbohydrates, 11% from protein and 28% from fat.
- 299calories per 100 g
- 7.85 gprotein
- 46.13 gcarbohydrates
- 9.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 7.85 g |
| Total fat | 9.2 g |
| Saturated fat | 3.31 g |
| Carbohydrates | 46.13 g |
| Fiber | 9.7 g |
| Sugars | 2.93 g |
| Sodium | 298 mg |
| Potassium | 196 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 2.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 43 g | 129 | 3.4 g | 19.8 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bread?
A 100 g serving of Bread, chapati or roti, whole wheat, commercially prepared, frozen has 299 calories, according to USDA data.
How many calories are in one serving of bread?
A serving of 1 piece weighs about 43 g and has about 129 calories.
How much protein is in bread?
100 g of Bread, chapati or roti, whole wheat, commercially prepared, frozen has 7.85 g of protein.