Beverages, OCEAN SPRAY, Light Cranberry: nutrition facts
A 100 g serving of Beverages, OCEAN SPRAY, Light Cranberry has 19 calories. About 95% of those calories come from carbohydrates, 4% from protein and 0% from fat.
- 19calories per 100 g
- 0.22 gprotein
- 4.72 gcarbohydrates
- 0.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.22 g |
| Total fat | 0.01 g |
| Saturated fat | 0 g |
| Carbohydrates | 4.72 g |
| Fiber | 0.7 g |
| Sugars | 3.97 g |
| Sodium | 15 mg |
| Potassium | 38 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 8 fl oz | 248 g | 47 | 0.5 g | 11.7 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beverages?
A 100 g serving of Beverages, OCEAN SPRAY, Light Cranberry has 19 calories, according to USDA data.
How many calories are in one serving of beverages?
A serving of 8 fl oz weighs about 248 g and has about 47 calories.
How much protein is in beverages?
100 g of Beverages, OCEAN SPRAY, Light Cranberry has 0.22 g of protein.