Bagels, whole grain white: nutrition facts
A 100 g serving of Bagels, whole grain white has 255 calories. About 85% of those calories come from carbohydrates, 15% from protein and 0% from fat.
- 255calories per 100 g
- 9.3 gprotein
- 54.52 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 9.3 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 54.52 g |
| Fiber | 4.7 g |
| Sugars | 9.3 g |
| Sodium | 372 mg |
| Potassium | 176 mg |
| Cholesterol | 0 mg |
| Calcium | 93 mg |
| Iron | 4.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 piece bagel 1 serving | 43 g | 110 | 4 g | 23.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, whole grain white has 255 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 0.5 piece bagel 1 serving weighs about 43 g and has about 110 calories.
How much protein is in bagels?
100 g of Bagels, whole grain white has 9.3 g of protein.