Bagels, wheat: nutrition facts
A 100 g serving of Bagels, wheat has 250 calories. About 78% of those calories come from carbohydrates, 16% from protein and 6% from fat.
- 250calories per 100 g
- 10.2 gprotein
- 48.89 gcarbohydrates
- 1.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Total fat | 1.53 g |
| Saturated fat | 0 g |
| Carbohydrates | 48.89 g |
| Fiber | 4.1 g |
| Sugars | 6.12 g |
| Sodium | 439 mg |
| Potassium | 165 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 2.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bagel | 98 g | 245 | 10 g | 47.9 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, wheat has 250 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 bagel weighs about 98 g and has about 245 calories.
How much protein is in bagels?
100 g of Bagels, wheat has 10.2 g of protein.