Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted: nutrition facts
A 100 g serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 287 calories. About 80% of those calories come from carbohydrates, 16% from protein and 4% from fat.
- 287calories per 100 g
- 11.14 gprotein
- 57.39 gcarbohydrates
- 1.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 287 kcal |
| Protein | 11.14 g |
| Total fat | 1.43 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 57.39 g |
| Fiber | 1.8 g |
| Sugars | 9.14 g |
| Sodium | 457 mg |
| Potassium | 116 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 4.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 24 g | 69 | 2.7 g | 13.8 g | 0.3 g |
| 1 small bagel (3" dia) | 65 g | 187 | 7.2 g | 37.3 g | 0.9 g |
| 1 medium bagel (3-1/2" to 4" dia) | 99 g | 284 | 11 g | 56.8 g | 1.4 g |
| 1 large bagel (4-1/2") | 123 g | 353 | 13.7 g | 70.6 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 287 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 mini bagel (2-1/2" dia) weighs about 24 g and has about 69 calories.
How much protein is in bagels?
100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 11.14 g of protein.